Humanbeingshavealwaysmovedforwhattheyneeduntilrecently.Weknowhowalackofmovementimpactsourbodiesbuthowdoesculture-widesedentarismimpacttheworld?MovementMattersisanaward-winningcollectionofessaysinwhichbiomechanistKatyBowmancontinueshergroundbreakingpresentationontheinterconnectednessofnature,humanmovement,andtheenvironment.Winner:ForewordIndiesBookAward(Gold)HereBowmanwidensherthereismoretomovementthanexercisemessagepresentedinMoveYourDNAandinvitesustoconsiderthisidea:humanmovementisapartoftheecosystem.MovementMattersexploreshowwemakeourselves,ourcommunities,andourplanethealthierallatthesametimebymovingourbodiesmore-aswellas:Howdidwebecomesosedentary?(Hint:Convenienceoftensavesusmovement,nottime.)themissingmovementnutrientsinourfoodhowtoincludemorenatureineducationwhyecosystemmodelsneedtoincludehumanmovementthehumanneedforVitaminCommunityandgroupmovementUnapologeticallydirect,oftenhilarious,andalwayscompassionate,MovementMattersdemonstratesthathumanmovementispowerfulandimportant,andthatlivingamovement-filledlifeisperhapsthemostjoyfulandefficientwaytotransformyourbody,community,andworld.Amustreadforexerciseteachers,environmentalists,andthosewantingsimple,accessiblewaystotakeactionforabetterworld.
ENVIRONMENTALISTS GOLD WINNER COMMUNITY MATTERS ASWELLAS
